How Important is Alone Time?

I have had a lot going on these past few weeks and by the time this weekend hit, I could really feel it taking a toll. It was time to re-evaluate my life and my priorities. I don’t know about you, but when I don’t have some alone time to reflect on things, I begin to feel a bit anxious. Perhaps it is because I have spoiled myself over the last two years by making this time a priority. I know that I am no good for anyone or anything if I am not taking care of myself mentally and physically.

My loyal and ambitious nature can sometimes be my own destruction. I have this idea that I can do everything for everyone and once I start something I have to finish it! This is great for my friends, family and employers, but it is not always as great for me.

Although it is good to be dependable, it is necessary to know your limits and when the time comes to speak up for yourself despite the consequences.

I know I can do anything I put my mind to and I also know that in order to do so, I must have a clear head. And in order for me to have a clear head, it is very important that I have some alone time to organize my thoughts.

I struggle with an aim to please everyone and in many cases this results in taking on too much. As well as putting my personal needs on the back burner. I have thought long and hard about the road ahead and I have come to the conclusion that I am ready for a change.

As my life currently stands, I am spending the majority of my time working on the non-creative aspects of my life. It is daunting and at times very stressful. There is very little time in my day to be creative, inspired or constructive in my growth; much like the life I escaped in moving from Wisconsin in 2014. How did I fall back into the same patterns again? And more importantly, how do I get out of them? That is something I needed some alone time to figure out.

According to an article by Sherrie Bourg Carter in Psychology Today, the constant motion of daily life can hinder deep thinking and the ability to effectively work through one’s personal life challenges. Constant distractions such as meetings, phone calls and incoming emails cause tasks to take longer to complete and therefore make the work day less productive.

2. Solitude helps to improve concentration and increase productivityWhen you remove as many distractions and interruptions as you can from your day, you are better able to concentrate, which will help you get more work done in a shorter amount of time.. – Sherrie Bourg Carter

This may not be true for everyone, but it definitely is for me. When I am working from home with no distractions, I am way more efficient. Unnecessary meetings, phone calls or emails marked as important (when they are not) drive me nuts. Why spend time stressing/talking about what you need to get done instead of just doing it? I know there is a need for these things sometimes, but eliminating the unnecessary clears up time to do what is.

Time is precious and finite. And for that reason, I find it absolutely necessary to prioritize accordingly. Know what is important to you and put that at the top of your list. What a better way to do that than to have some much needed alone time. A moment of solitude, free from distractions, revitalizes the mind and helps those creative juices flow!

In doing so today, I have gained a better understanding of my true desire for my life moving forward. I will take the next two weeks to think it over, but I am pretty sure I have figured out what I would like my life to look like from here on out. It is not what one would call “ordinary”, but that is not a word I like very much anyway. How boring to be ordinary. I’d rather strive to be extraordinary!

Sometimes it takes a wrench being thrown into the mix to help you see more clearly and to remind you that you are in control of your own life. When you give this power to others, you hinder yourself from greatness.

Now go out there and seize the day! 🙂

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15 thoughts on “How Important is Alone Time?

  1. Alone time is very much needed from time to time. It allows us to collect ourselves, absorb what’s going on, and just to simply let ourselves relax! I also have a bad habit of trying to take care of everyone else, but I also feel selfish wanting to do things for myself. I’ve recently started to get over that and took some focus to take care of myself, reminding myself that it’s not at all selfish and absolutely necessary for my wellbeing!

    Liked by 1 person

  2. Thank you for sharing this post. Much of what you said reminded me of my own life. I try to do too much and stress about the time that I don’t have for the things that I want to do, that I need to do for myself. I really need to SEIZE THE DAY!!!!!!!

    Liked by 1 person

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